EMDR Therapy near Philadelphia and across Pennsylvania

Working together we will untangle, revise, and rewrite your story, allowing for space to get to know and embrace your authentic self.

Welcome to Bloom Therapy

Discover a unique and transformative approach to healing through EMDR therapy at Bloom Therapy. In our small, client-centered practice in Philadelphia, we believe that EMDR can be a powerful tool to reprocess traumatic memories, enabling you to reclaim control over your life and move forward with resilience. Our EMDR services provide a safe and effective environment, blending evidence-based techniques with compassionate counseling to help you overcome trauma and navigate life’s challenges.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach designed to help you reprocess traumatic memories and reduce their emotional impact. By guiding you through controlled eye movements, EMDR therapy facilitates the reprocessing of distressing experiences, enabling lasting healing and emotional relief. At Bloom Therapy, we incorporate art therapy to support healing in a way that feels natural and personal to you. Whether in person or online, our therapists guide you through creative activities that reflect your emotions and experiences. If you’re joining virtually, you can use simple materials from home or even digital tools, making art therapy easy to access no matter where you are.

How EMDR Works in Session

In an EMDR session, a therapist helps guide you through a series of steps, starting with a history-taking phase and preparing you for the emotional work ahead. During the reprocessing phase, you’ll focus on a troubling memory while following the therapist’s hand movements or sounds that alternate from one side of the body to the other, stimulating the brain’s natural processing systems. This process helps you release emotional blocks, replacing negative beliefs with more adaptive thoughts.

Common Myths and Misconceptions about EMDR

Myth: EMDR is only for PTSD.
Reality: While EMDR is highly effective for PTSD, it is also used to treat a wide range of mental health concerns, including anxiety, depression, grief, phobias, chronic pain, and even self-esteem issues. It can be beneficial for anyone struggling with unresolved distress.

Myth: You must vividly relive your trauma for EMDR to work.
Reality: Unlike traditional talk therapy, EMDR does not require clients to go into detail about their traumatic experiences. The focus is on reprocessing the memory in a way that reduces its emotional charge. Clients recall the event while engaging in bilateral stimulation (eye movements, tapping, or sounds), helping the brain process it in a less distressing way.

Myth: EMDR erases memories
Reality: EMDR does not erase memories. Instead, it helps reprocess distressing experiences so they are less emotionally overwhelming. The goal of EMDR is to allow you to recall past events without the intense emotional distress that may have been associated with them. You will still remember the event, but it will feel more manageable and less triggering over time.

Myth: EMDR is just like hypnosis
Reality: EMDR and hypnosis are not the same. While both use eye movements or guided focus, EMDR is a structured, evidence-based therapy for trauma, while hypnosis is a technique that induces suggestibility and relaxation. EMDR does not put a person in a trance or hypnotic state—clients remain fully aware, in control, and actively engaged in their healing process.

Myth: EMDR works instantly, like a quick fix.
Reality: While some people experience relief after a few sessions, EMDR is not an instant cure. Healing takes time, and the number of sessions needed varies based on individual history and goals. EMDR is highly effective, but like all therapies, it works best when given the appropriate time and support.

Can EMDR be Done Virtually?

Yes, EMDR can be effectively done virtually. At Bloom Therapy, we offer secure and engaging online EMDR treatment, allowing you to receive personalized care from the comfort of your home. Our remote sessions are facilitated by experienced online EMDR therapists who utilize state-of-the-art technology to replicate the benefits of in-person treatment. With our virtual platform, the core elements of EMDR—such as bilateral stimulation and guided eye movements—are seamlessly integrated into your session, ensuring that you still experience the therapeutic benefits of reprocessing traumatic memories. This flexible approach not only makes our services more accessible across Pennsylvania, including Philadelphia and Pittsburgh, but also allows you to maintain a consistent and effective treatment plan regardless of your location.

EMDR and Art Therapy

Curious about art therapy vs EMDR? While art therapy focuses on creative expression to help process emotions, EMDR targets the reprocessing of traumatic memories through bilateral stimulation. At Bloom Therapy, we sometimes integrate EMDR and art therapy to offer a more holistic approach. This combination—often referred to as EMDR art therapy or EMDR and art therapy—can be especially effective for clients coping with intense grief or sexual trauma.

How Long Does EMDR Take to Work?

A common question we hear is, “How long does EMDR take to work?” The answer varies for each individual and is based on the complexity of past experiences and current symptoms. Some clients notice improvement within a few sessions, while others with more complex trauma may require longer treatment. At Bloom Therapy we tailor the process to your pace, ensuring a supportive and effective healing experience.

Find an EMDR Therapist

If you’re searching to find an EMDR therapist, Bloom Therapy is here to help. We serve clients in Philadelphia, Pittsburgh, and beyond, offering both in-person and remote sessions. Whether you need online EMDR therapists or prefer traditional in-office sessions, our team is dedicated to guiding you on your healing journey.

Take the Next Step Toward Healing

If you’re ready to work through trauma and regain a sense of balance, EMDR therapy can help. Schedule a free consultation with our founder and lead therapist, Jen, to explore how Bloom Therapy can support you. We offer personalized EMDR treatment—both in person and virtually—designed to meet your individual needs. Begin the process of healing in a safe, supportive space, one session at a time.

EMDR Frequently Asked Questions

What is EMDR therapy and how does it work?

EMDR uses guided eye movements and bilateral stimulation to help you reprocess traumatic memories and reduce emotional distress.

Can EMDR be done virtually?

Yes. Our secure online platform allows us to offer effective virtual EMDR treatment, ensuring you receive personalized care no matter your location.

How long does EMDR take to work?

The time frame varies, but many clients experience noticeable improvements within a few sessions. We tailor treatment duration based on your individual needs.

How can I find an EMDR therapist at Bloom Therapy?

You can easily find an EMDR therapist by scheduling a free consultation with us. Our experienced team is ready to guide you through your healing journey.

How does EMDR compare to art therapy?

While art therapy focuses on creative expression to process emotions, EMDR targets traumatic memories using bilateral stimulation. Both approaches can complement each other effectively.

Can EMDR and art therapy be combined?

Absolutely. Integrating EMDR and art therapy can enhance your treatment by addressing trauma both cognitively and emotionally.

Is EMDR effective for sexual trauma?

Yes, EMDR has been shown to be particularly effective in treating sexual trauma by reducing the emotional charge associated with traumatic memories.

Do you offer both in-person and remote EMDR sessions?

Yes, we provide flexible treatment options including both in-person sessions in Philadelphia and Pittsburgh PA, as well as virtual sessions.

What areas do you serve?

We serve clients in Philadelphia, Pittsburgh, and across Pennsylvania, ensuring accessible, high-quality EMDR therapy for all.

How do I get started with EMDR therapy at Bloom Therapy?

Begin your healing journey by scheduling a free consultation with our founder, Jen. We’ll work together to create a personalized treatment plan that meets your unique needs.

How to Get Started

Schedule a Free Consultation

Connect with Jen to see if Bloom Therapy is the right fit for you.

Explore Your Options

Learn about our specialized approaches, including EMDR, Brainspotting, and Art Therapy

Begin Your Journey

Start therapy with a trusted and experienced provider dedicated to your healing and growth.